Happy Tuesday! It's such a beautiful day outside - the air is cool and crisp and the sky is sunny. I might take the dog out for a run before the humidity sets in.
If you follow along with my Tone Up Tuesday posts regularly, you'll know that I have lost a tremendous amount of weight over the last several years and was trying to find a happy medium between "being thin" and "being fit". Well today, I'm going to open a conversation about what happens when you've met your goal weight. When you are the ideal size you want to be, when you've crushed all the workout routines you've picked up, when your diet is now your regular routine - what happens next?