Sunday, May 10, 2015

Hot Body Year Round by Cassey Ho - A Book Review


I've been a follower of Cassey Ho for a long time.  She is the creator of Pop Pilates and the number one fitness instructor on YouTube with her Blogilates channel.  Her fast-paced fitness routines pack a punch but don't take up a lot of your time and she is so encouraging and fun to work out with.


Imagine how stoked I was when I noticed that her new book, Hot Body Year Round was available for review.  I snatched it up without thinking twice and I was not disappointed when it was delivered. This book is 256 full-color pages jam-packed with great tips and ideas for any fitness novice or pro.

Hot Body Year Round is divided up in two parts.  The first part breaks down the plan and how it works.  It also shares what you have to eat to get the "hot body" along with tips for staying motivated in your fitness and diet regimen.


Part two is called "The Seasons" and each chapter is one of the seasons.  She gives helpful tips for how to stay active in that season and a full fitness routine with color images of each of the one hundred and twenty moves in the workout.  Also included are some of her favorite healthy recipes for each season.

 

The best part about this section is that she provides a meal plan for each season, including shopping lists for what fruits and veggies are "in season" at that time of the year.



One of the things I love about Cassey is that she is so encouraging.  Hot Body Year Round is full of hand-written notes providing tips and inspiration.  This book is by far, the best compilation of fitness and diet information, recipes, down-low about clean eating, shopping lists and meal plans of any healthy living guides you can get your hands on.


If you are looking for a the diet and fitness plan to help get you healthy in 2015 and beyond, you have to pick this book up!

Hot Body Year Round is available on Amazon and Barnes and Noble.  For more information on Cassey Ho, visit her website.  You can also check out her full-length workout videos on the Blogilates channel on YouTube.

The post Hot Body Year Round by Cassey Ho - A Book Review first appeared on A Simpler Grace.  *I received the book featured in this post for free, courtesy of Blogging for Books.  I was not cash compensated or required to give a positive review.  As always, all opinions are genuinely my own.  For more info on these types of posts, please click the Terms of Use tab above.* If you found this post helpful, don't forget to share it with your friends!

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